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From as early as I can remember I have been curious about why people do what they do. I felt drawn to learning all I could. It was a seed deep within directing me toward understanding people, relationships and myself. I've spent years healing. Layer after layer, learning more about consciousness and the process of things. I realized along the way we never arrive at an end point. We can plateau for awhile then something new bubbles up to learn to be with until that pattern has taught you what you want to know. I also realized, it doesn't have to be dreadful. That part is a choice.
Curiosity leads to courage. It can be scary to face something new. If you are more curious than you are fearful then there is no limit to what you can overcome. It is my privilege to provide space to be with what is important to you. I will not work harder than you but I will match your efforts and provide direction to support your journey.
I find great honor in holding space with those interested in self exploration. Living in your most authentic vibration requires presence and at times deep reflection. Looking into the deeply embedded truths of our current life experiences and how they layer with the distant past, soul opportunities and spirit awareness allows for greater understanding to move through difficult times. Shedding light on what was once dark and hidden in the subconscious brings balance to turbulence and unrest. Nothing we experience is without reason and everything we do stems from something deeper.
There is a beautiful balance for which our soul constantly seeks. This balance ripples out into the lives of those around us. It is my purpose to facilitate this growth. Through time and sharing space together with a sense of safety, protection and structure I support you to work within your unique vibration toward deeper self awareness. Over time you will take away tools to facilitate this growth on your own as well as your acquired knowledge will undulate out affecting those around you.
Meditation holds a sacredness in my life. I find it balances, revives, teaches and comforts me. It has helped me to cultivate living from an intuitive space that honors the natural rhythms in life. Living a life that feels a match to you is important. The work I do feels very natural to me.
Marriage and Family Therapy
Licensed in the State of Nevada to diagnosis and treat couples and individuals for mental, emotional and relational issues.
This educational process provided me with a rich understanding of how we function in systems. Looking into family of origin paradigms, early childhood attachments and traumas helps support a greater view into individual functioning.
Mental health is a precursor to physical health. We typically change our mind, which is a first order change, before changing behaviors resulting in a second order change leading to sustainability. While both mental and physical health feed one another, mental health tends to be less recognized and supported. Taking care of both leads to mind body balance.
Past Life Regression Therapy
PLR is a hypnosis technique which helps to resolve issues related to past karma cycles that may be affecting current life circumstances. Issues related to both emotional and physical symptoms are addressed. Awareness being the most powerful energy allows for healing through connections made through the process shedding light on how a past life is relating to current circumstances.
The hypnotic process allows the brain to relax to a deep theta wave state which is associated with deep dreamless sleep. Theta brain waves are 4 to 7 cycles per second and is associated with the subconscious and sometimes the superconscious mind. It's also refereed to as the psychic range. This allows for this deep part of consciousness to be accessed where information is available that crosses time and space fostering healing and growth. Witnessing your own eteranal soul and recognizing loved ones in other life times supports the everlasting love and connection we all come from.
During the process your body is able to relax, rejuvenate and heal. Clients may come to session with physical discomfort that is relieved during hypnosis. Many times we carry over both emotional and psychical wounds from other life times for further healing.
Deja vu is the most common sign of a past life. Dreams that "feel very real" are typically past lives communicating to us. This work taps into the Akashic Records which comes with it's own healing energies simply by virtue of presence.
* This treatment is typically done in person to be able to control the environment for deeper resonance.
Internal Family Systems
IFS looks at an individual as a whole having many parts. These parts operate on the inside and relate to one another as a system working for the greater good. However, some of our parts are wounded and carry burdens which show up in our lives as patterns that seem unhelpful and difficult to heal. Many times we meet these patterns or parts with frustration and judgement which just keeps up stuck. These parts want to be heard and understood. When they're not they tend to overtake the system to have a voice. This shows up in many ways including depressed mood, triggers and over reactions, shame, substance abuse, anxiety, anger, difficulty in relationships, emotional and physical issues et cetera.
Parts include Managers, Firefighters and Exiles. Managers are protective and hold managerial roles. Richard Swartz Ph.D., explains, "When a person has been hurt, humiliated, frightened, or shamed in the past, he or she will have parts that carry the emotions, memories, and sensations from those experiences. Managers often want to keep these feelings out of consciousness and, consequently, try to keep vulnerable, needy parts locked in inner closets. These incarcerated parts are known as exiles."
Exiles tend to be avoided or exiled to deeper levels in attempts to be free from the pain they hold. If they are ignored long enough they can come in and blend or take over to be heard. They carry false beliefs and painful patterns. More often than not they also hold the most beautiful vulnerability and playfulness and once unburdened are free to express these wonderful qualities.
Firefighters often come in after being flooded by an exile or many times just before an exile is upset enough to blend. The firefighter "puts out the fire" by causing a distraction. These include but are not limited to impulsive behaviors such as substance abuse, sexual encounters, over spending, reckless decisions and dissociation. They are trying to keep those painful exiled feelings away.
The Self is who we truly are, the most authentic essence of us. The Self is our presence. It has healing qualities and can never be harmed. It is whole and can lead with mindful attention. The Self exhibits curiosity, compassion, clarity, confidence, calmness, connectedness, courage and creativity. The Self can deepen with meditation and regular witnessing of parts. Unburdening parts leads to a stronger Self-Led life.
This work will shift your perspective on life long issues. It's a life practice that leads to feeling whole and content. It makes sense and feels authentic while strengthening connections to Self.
Energy Work
Life undulates in cycles, rhythms and patterns. We continue in one until ready for the next. At times, we intuitively know the time is coming to level up but feel a resistance or are unable to let go of something old.
This approach looks at subtle energies pertaining to topics discussed and relating issues that may be supporting or hindering progress. Change happens with deeper understanding of the root pattern you are working in. Limiting or outdated beliefs keep us in patterns feeling stuck seeing little to no change. Identifying and gaining clarity around energies that are ready to be known support owning your space, strengthening your voice and having more confidence in your prescription. Clarity of this kind leads to more structured intentional change in life as well as strengthening intuition.
Spirit communication may be implemented as the universe sees fit as well as Akashic Records information and personal chakra understandings. Sessions are fluid and intuitively driven by both client and practitioner. It's best to be open and trust the higher process. You will leave the session feeling energized and ready to move forward.
Meditation
My approach to meditation includes breath work to connect to the body's language. As a pathway inward the breath holds information that may need attention as well as feeding the mind and body supporting the process of going deeper into the universal powers that live inside you.
Meditations are guided drawing from information in the subtle energy fields prompting direction, use of words, imagery, releasing what is not a match and strengthening your own authentic vibration. This process supports clarity, confidence, feeling grounded and deeper understandings of areas in life that felt rigid or stagnant. It's also a lot of fun!
* In person sessions include use of Crystal Singing Bowls.